#488 - The Shame Spiral - Presented by Cali Unwanted Shame leaves us focused on all our supposed wrongdoings, and prevents us from enjoying many aspects of ourselves. Come for a revamped and improved discussion about shame and learn ways to stop yourself from falling down the dreaded shame spiral! Resources will be shared and there is a lot of audience participation. Link: Kali’s Fet page Keywords: podcast, kinkycast, Frolicon, shame, spiral, unwanted, disfunction, mental, ADHD, ourselves #podcast #kinkycast #Frolicon #shame #spiral #unwanted #disfunction #mental #ADHD #ourselves